SWOD
Workout:
- Type: Swim
- Date: 02/01/2010
- Time: 21:00:00
- Total Time: 00:01:00.00
- Calories: 20
- Distance: 3,000 yd
- Average Pace: 0:02/100yd
Filed under: Swim
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RWOD
Getting back into the swing of things. Second run of the year and I need to increase time and pace.
45 min of intervals
1 min 5.0
1 min 4.0
15 min walk 3.0
Workout:
- Type: Run
- Date: 02/01/2010
- Time: 04:50:00
- Total Time: 00:01:00.00
- Calories: 33
- Distance: 4 miles
- Average Pace: 0:15/mile
Filed under: Run
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SWOD
4 x 25 kick on 30sec w/ 30 sec rest
6 x 500 5down w/ 2 min rest
5 x 100 free with paddles w/ 1 min rest
100 cool down
Workout:
- Type: Swim
- Date: 01/31/2010
- Time: 16:50:00
- Total Time: 00:01:15.00
- Calories: 25
- Distance: 3,696 yd
- Average Pace: 0:02.03/100yd
Filed under: Swim
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Health for 12/11/2009
Health:
- Date: 12/11/2009
- Weight: 245
- Mood: Happier than Normal
- Sleep Hours: 5
- Sleep Pattern: Insufficient
Filed under: Uncategorized
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Health for 12/10/2009
Health:
- Date: 12/10/2009
- Weight: 248
- Mood: Normal
- Sleep Pattern: Insufficient
Filed under: Uncategorized
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Cycle - 1 hours - 11/03/2009
Workout:
- Type: Cycle
- Date: 11/03/2009
- Total Time: 1:00:00.00
- Calories: 772
Filed under: Uncategorized
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Run - 0.8 hours - 11/03/2009
Workout:
- Type: Run
- Date: 11/03/2009
- Time: 02:22:35
- Total Time: 00:50:00.00
- Calories: 542
- Distance: 3.2 miles
- Average Pace: 15:37.5/mile
Filed under: Uncategorized
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Swim - 0.7 hours - 11/03/2009
Workout:
- Type: Swim
- Date: 11/03/2009
- Time: 01:48:04
- Total Time: 00:40:00.00
- Calories: 585
- Distance: 2,187.23 yd
- Average Pace: 1:49.97/100yd
Filed under: Uncategorized
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The New Plan
Here goes the new plan for my training.
5am - wake up and do 50 min of cardio
6am - breakfast: 8 eggs, oatmeal with 2 scoops of designer protein
8am - 2 handfuls of almonds and raisins
10am - protein shake, rice cakes with peanut butter
1pm - 10oz of chicken, baked potato, and leafy greens
3pm - protein shake
4pm - 2 hours of cardio
6pm - protein shake
7pm - 10oz of chicken, baked potato, leafy greens
That’s it!
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Run - 0.2 hours - 10/26/2009
Workout:
- Type: Run
- Date: 10/26/2009
- Time: 10:30:00
- Total Time: 00:13:00.00
- Calories: 150
- Distance: 1 miles
- Average Pace: 12:59.22/mile
Filed under: Uncategorized
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